Schedule

Wednesdays at 6 pm

Step by step instruction in Vipassana (Insight meditation) followed by heart practices. Email for link

Fridays at  1 pm

One hour practice sessions with instructions in the beginning of the sit. Sign up for email listing to receive weekly email.

Saturdays – Feb 21, Feb 28, Mar 7, Mar 14: 11 am – 12 pm

Living the Path: Finding Freedom in Whatever Arises. A four-part experiential course on Mindfulness, Insight, and Compassion. Sign up.