Schedule

Wednesdays at 6 pm

Step by step instruction in Vipassana (Insight meditation) followed by heart practices. Email for link

Fridays at  1 pm

One hour practice sessions with instructions in the beginning of the sit. Sign up for email listing to receive weekly email.

Mondays 6 – 7 pm: May 18, May 25, June 8, June 15, and June 22, 2026

Living with Intention: A 5-Week Course on Ethics, Integrity & Well-Being. Sign up.